Three Cohorts Negligible: Anxiety, Depression and Nausea

These symptoms of profound physical and psychological problems rarely occur without the other symptoms.

Many people experience these symptoms without knowing the connection between them. For example, some people suffer chronic nausea for years, without knowing exactly what food or allergies are the cause of the problem. The doctor may also perform several diagnoses before indicating that anxiety or depression causes nausea. But even so, it is incredibly difficult to know exactly and treat the cause of anxiety or depression. However, there are many physical causes serious each of these three problems that must be analyzed to get early treatment.

A large study found that of those who suffer from gastrointestinal problems like nausea, more than 2 / 5 of them had suffered not only anxiety but also had an underlying anxiety disorder. A more surprising discovery was that about 1 / 4 of those suffering from gastrointestinal problems were clinically depressed. In simple terms so that they understand this relationship, those who suffer nausea suffer three times the incidence of chronic anxiety that the rest of the population and 1.5 times the incidence of depression suffered by the rest of the population.

Coping with the problem

In order to combat anxiety, depression and nausea should really get at the root of the cause. Meanwhile, learn to analyze your thoughts honestly. Also, ask your close friends what they notice about you. Reflect on your fears and how you can combat fear. Think about what you sad and modify your thoughts to keep toying with sad thoughts. Learn to recognize early symptoms of nausea and see if the anxiety or sadness may be the reason of them. Seek professional help if you think these symptoms may be related to your case.

Do not neglect the physical aspect of health. Many times people think that there are mental problems alone. Your brain is a physical entity. What you eat, physical activity you do and also what you think alters the physical development of your brain. This in turn impact on your moods and thoughts. Avoid drugs. Follow a healthy, balanced diet that contains no stimulants.

If you have vertigo nauseous, try meditation and deep breathing calmly from the abdomen. Drink plenty of water during the day. Avoid sugary foods that increase anxiety and affect hormone levels in the brain. Sometimes you just take care of your body will cope with mental health problems and to solve them.