The dangers of homocysteine, the amino acid that causes inflammation

Much is said about the dangers of cholesterol, but none of the dangerous homocysteine.

This article discusses its relationship with homocysteine ​​and cardiovascular disease.

Also try, in a very short, the nutritional strategy to lower their rates in the body or prevent it from accumulating in your body.

All this, without adding other risks or side effects in our body.

That is, try to point out the main directions you can see that homocysteine ​​levels do not accumulate in your body and prevent the risk of a cardiovascular event unpleasant.

The behavior of homocysteine ​​is closely related to the process of cell oxidation.

This oxidation is a necessary condition for us to produce energy.

However, the more energy we generate more cellular oxidation is necessary.

Obviously, this will, in turn, closely related to the aging process because the process involves the formation of oxidative free radicals and its devastating effects on cell membranes, which are necessary for the proper functioning of our organs.

Is there a solution for this apparent contradiction?

In other words, our body can produce more power without this has the effect of increased cellular oxidation and hence the formation of free radicals?

The nutritional answer to this dilemma is given in terms of antioxidant capacity of our body.

Does our body antioxidant capacity sufficient to combat the effects of oxidation?

Does our body antioxidant capacity enough to combat the damage oxidation can do to our tissues?

It depends on whether our antioxidant levels are higher than our levels of homocysteine.

Homocysteine ​​accumulates in our body if our immune system lacks the antioxidants needed to avoid adding this amino acid that our body produces naturally.

One of the best ways to combat the cellular oxidative stress and, therefore, to prevent damage to our tissues, and therefore, the harmful effects to the organs for which those tissues have to be at an appropriate level of functioning, by strengthening our capacity antioxidant to fight the adverse effects of homocysteine.

If your homocysteine ​​levels are high, your body has to counteract them with antioxidant-rich nutrients.

High levels of homocysteine ​​in your body cause an increase in the cellular aging process and cause a significant increase in cardiovascular inflammation.

High homocysteine ​​levels can damage your circulatory system tissues such as arteries, therefore, this indicator is a more serious and more significant than your cholesterol levels.

Homocysteine ​​increases the risk of forming arterial plaques, which increases the likelihood of clots forming in the ducts of your circulatory system, thus favoring the likelihood of cardiovascular disease.

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Several studies indicate a close relationship between homocysteine ​​levels and the condition of heart attacks, strokes and pulmonary embolisms.

The main reason you can have a high rate of homocysteine ​​is that you have a deficiency of vitamins of group B.

High levels of homocysteine ​​are associated with diseases other than cardiovascular dysfunction in the neurological system and brain such as dementia.

The Framingham study so often used to highlight the dangers of dietary fat and its effect on cholesterol levels, reports that people with higher homocysteine ​​levels at fourteen nanograms per liter, have twice the risk of diseases such as dementia than those with homocysteine ​​levels that are below eight.

It is desirable that our doctors were beginning to understand the implications for the suffering of cardiovascular disease homocysteine ​​levels we have in the blood and also blood tests that provide for this indicator, which is more significant than cholesterol levels .

Investigations have been conducted on the effect of homocysteine ​​in the development of these diseases has led to argue that one way to reduce homocysteine ​​levels is by increasing the dose of B vitamins

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Apart from the Framingham study, a study conducted in Taiwan supports this conclusion and recommendation.

Folic acid, homocysteine ​​and B vitamins

Along with other indicators, the homocysteine ​​is one that shows a higher rate of cardiovascular risk.

Suggest homocysteine ​​levels, according to many studies, a high probability of cardiovascular disease.

Among others, myocardial infarction and stroke.

For an issue that has to do with the commercial interests of big pharmaceutical companies, the medical and propaganda of these large industries have and emphasize the dangerous effects of the cholesterol.

However, as numerous studies show cholesterol levels do not predict the risk of cardiovascular disease.

The lipid hypothesis, which holds that cholesterol levels contribute to the formation of atherosclerotic plaques in the veins, is not true as many studies show.

This is true despite the fact that eminent cardiologists and representatives of the medical establishment say and repeat it ad nauseum.

Not for long repeat a message, this message is necessarily true.

They talk a lot of cholesterol, but not other factors, according to the research and publication of many studies, they are actually dangerous to our cardiovascular health.

One factor that contributes to increase the chances of suffering a cardiovascular event is homocysteine.

Besides homocysteine, other indicators are more significant than cholesterol.

In fact, cholesterol contributes to occur a number of functions required in your body.

Cholesterol has a number of benefits for your body, let me point out:

• Without cholesterol your body can not produce the hormones it needs to combat stress.

• Cholesterol protects you from heart disease and cancer.

• Cholesterol is needed for your body to produce vitamin D.

• Vitamin D is essential for your bones are strong.

• Also, Vitamin D is necessary for your nervous system working properly.

• Vitamin D is essential for proper absorption takes place food minerals.

• Vitamin D is necessary for muscle tone and strengthen your immune system.

For your body are more dangerous homocysteine ​​levels cholesterol levels

Cholesterol is needed for your body to promote the action of vitamin D.

• Vitamin D reduces the frequency with which you constipated.

• No cholesterol your body can not repair the damaged cells have.

• No cholesterol, which acts as an antioxidant, your body can not prevent the devastating action of free radicals, a factor that multiplies the action of the aging

They're more dangerous your levels of homocysteine ​​your cholesterol levels.

• Also important is the cholesterol in your body to keep your intestinal health. Many people who follow a vegetarian diet with low cholesterol levels and are prone to stomach and intestinal problems.

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• Cholesterol helps your body to have acceptable levels of serotonin in your brain.

• Several studies have linked the lack of cholesterol with aggression and depressive behaviors.

Moreover, as emphasized by several studies, there is evidence of the relationship between cholesterol levels and cardiovascular disease.

Nor is evidence of the relationship between cholesterol and plaque formation in blood or atheroma.

On the contrary, they are shown that people, both those that have a high rate of cholesterol as those that are low, have a death rate from cardiovascular disease similar.

Castelli studies, among others, demonstrate that the lipid hypothesis is wrong.

They're more dangerous high levels of homocysteine ​​than cholesterol levels.

Castelli's work shows that seventy-five percent of people who have heart attacks have normal cholesterol levels.

The analysis of the composition of breast milk suggest that it contains cholesterol, which is necessary for proper growth and maturation of the baby adequate, given its influence on the optimal development of the brain and nervous system.

For your body are most damaging your homocysteine ​​your cholesterol levels

It is also shown that fats are the cause of elevated cholesterol levels.

Is the cause of all cardiovascular diseases is cholesterol?

Numerous studies show that cholesterol is not the cause of cardiovascular diseases.

Cholesterol levels are not an obstacle to the proper functioning of your cardiovascular system.

There are other factors that are not typically measured in laboratory tests, however, they are significant.

Among these factors, they do have an impact on cardiovascular health, are the levels of homocysteine.

Ask your doctor test for homocysteine.

If this is above the eight risk of cardiovascular disease.

Cholesterol is not your enemy, cholesterol is necessary for the life of the cells to regenerate, for your nervous system and is essential for the formation of testosterone, important in sexual life.

It is also essential for the generation of the hormone DHEA, the hormone that the body produces naturally, but as a birthday, generates less.

It is important for optimal functioning of the adrenal glands.

In addition to homocysteine, other indicators of cardiovascular disease risk are the levels of C-reactive protein, insulin levels, levels of Coenzyme Q10 have and VAP cholesterol.

An effective supplement to counteract the homocysteine ​​levels in your body is a miraculous Coenzyme Q 10 for its antioxidant properties.

Moreover, this coenzyme, which - as a birthday our body manufactures less and less, brings energy to the mitochondria in every cell of your body.

The coenzyme has many nutritional benefits.

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Contrary to what has been spread and spread, homocysteine, to which is not mentioned, is more dangerous to your body's cholesterol levels.

How to reduce homocysteine ​​levels naturally?

According to different studies, a dose of supplements containing folic acid can reduce homocysteine ​​levels in the blood and not only to benefit cardiovascular health, but to avoid the risk of dementia.

This is suggested by a study in Taiwan.

A similar conclusion pointed it the Framingham Study, which argued that high levels of this amino acid - above fourteen micromoles per liter, twice the increased risk of dementia.

This study published in Nutrition Research indicates that folic acid supplementation of about four hundred pounds can significantly reduce levels of homocysteine ​​in elderly people, who already had a history of cardiovascular disease.

This dose is effective in people with high homcisteína, but - according to the researchers who participated in this study, is not effective in people with normal homocysteine ​​levels.

Also, the research team found that people with high levels of homocysteine ​​have low levels of folic acid.

This poses a risk of cardiovascular disease.

Apparently - according to another study that ran a sample of more than 16,000 people, published by the Journal of the American Medical Association folic acid supplements do not work effectively in reducing the risk of cardiovascular disease.

Especially in patients who had been diagnosed with cardiovascular disease.

However, British investigadore point in another publication that appears in the British Medical Journal that although folic acid supplements appear to counteract cardiovascular disease, and once produced, however, there is a large body of research suggesting that levels of homocysteine ​​can be lowered significantly with food or supplements containing vitamin B.

Many authors argue that to prevent the occurrence of homocysteine ​​in the blood is necessary to take a daily supplement of vitamins belonging to group B.

Foods containing folate are among others the following:

• • Green leafy vegetables Lentils • Peas

This nutrient, folic acid, - according to a large body of research - play a key role in the prevention of spina bifida in the unborn baby.

In this regard, noted the need for pregnant women to take during early pregnancy folic acid supplementation.

What other factors should be considered for the prevention of cardiovascular disease?

Besides homocysteine, it is important to control for other indicators such as:

1. The levels of C-reactive protein, an indicator of inflammation and is more important than cholesterol levels.

Sometimes cholesterol levels are associated with elevated C-reactive protein.

How to reduce levels of this protein reactive?

According to the sources I consulted an effective antidote for this dangerous indicator of cardiovascular disease is the cod liver oil, which has among others the following benefits:

1. Helps improve the desired balance between Omega 3 and Omega 6

2. It is an excellent source of Vitamin A

3. It also contains Vitamin D, whose benefits I have outlined above

4. Vitamin E, known cardiovascular benefits as well as known preventive effects in some types of cancers, including prostate cancer.

5. Contains the following fatty acids:

• • Myristic Palmitic Palmitoleic • • • Stearic cetoleic gadoleic • • • Docosahexaenoic Eicosapentaenoic

The cod liver oil was an essential part of the Viking diet and was used as a medicine in the past.

Today, this oil can be found in nutritional supplements shops and, of course, is exempt from taste and odor that repels both people who had to take in its infancy for nutritional reasons.

Another factor to consider for preventing cardiovascular disease, as well as homocysteine, are the levels of Coenzyme Q10.

The cardiovascular benefits of this coenzyme are supported by a large number of investigations, to prevent cardiovascular disease.

Another factor that influences the prevention of cardiovascular disease is one that has to do with insulin levels in the blood.

To prevent the onset of type 2 diabetes and to eliminate the risks associated with cardiovascular disease such as hypertension, obesity and overweight,

Conclusions

• Levels of homocysteine ​​can be prevented with supplements containing vitamins of group B.

• Folic acid supplements are effective in preventing diseases such as spina bifida

• More research is needed to confirm the relationship between folic acid and prevention of cardiovascular disease.

• High levels of homocysteine ​​are associated with low levels of folic acid.

• Nutritional supplements of vitamin B are effective in preventing cardiovascular disease.

• Cardiovascular disease is associated with homocysteine ​​levels

• High levels of homocysteine ​​are associated, according to the documentation I have consulted with the antioxidant capacity of our body.

• The higher the antioxidant capacity of our body is our body better able to manage and overcome the damaging effects of homocysteine.

• In addition to homocysteine, it is important to measure the levels of Coenzyme Q10 which is our body.

• Vitamin E is one of the many components of Cod Liver Oil, which has powerful antioxidant effects.

The most effective form of Vitamin E is one that contains all four types of tocopherols and tocotrienols four types of alpha, beta, delta and gamma.

• In addition to homocysteine, to fight inflammation, and therefore for the prevention of cardiovascular diseases, it is necessary to increase the ratio of Omega 3 fatty acids.

• To counteract cardiovascular disease should also eliminate the factors associated with high insulin levels.

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