Embracing change unexpectedly

For many people, one of the biggest fears they experience in life is change you are confronted with when they believe are not up to the challenge. Especially when the change is sudden and unexpected.

Unexpected change, such as the loss of one, the death of jobs of a loved one, a natural disaster, your partner leaves you, or a disease dangerous to life, can leave you feeling frustrated, frightened, angry, or even blocked incompetent. And underneath all of this can be a feeling that you've lost a part of you that will not be able to go back.

It 's very comfortable to live in a personal world where there are monumental changes, but comfortable and not necessarily the growth, expansion and more opportunities for your life. And, as we all know, is impossible to avoid some changes. However, any unexpected change, there is a greater gain to have even if it does not feel at the start of this experience.

In times of such change, no matter how big or small, is so important to look at the history of your inner Gremlin begins to tell, and whether or not there is any truth to this story or if it's just your imagination running wild because of the initial shock and fear of what they are experiencing. Once you know the story you're saying, take a deep breath, slow your mind down and return to the present moment. Chances are, with the modification that you are suddenly in front, immediately went out into the future and imagine all the worst possible scenario!

Divide the change in small pieces so that you're watching it one step at a time. I realize that the biggest and most emotional perceived a negative change is, the harder it is to move through it. But the greater truth is, you can and move through it, because it is a force inside you that just might surprise you. Before you begin the process of managing your energy on purpose around the change and take any actions that you can to help themselves through, the easier it is to deal with change.

Norman Vincent Peale said: "The action is a great restorer and builder of confidence Inaction is not only the result but the cause of fear Perhaps the action you take will be successful ... Action, or perhaps different But changes will follow any action is better than no action at all. make a move. "

Each of you reading this has been through some kind of change in your life, big or small. In the control, or not. Perhaps there was great fear and doubt awesome, right now, but still, you're still here and done. It makes a difference for those future changes guaranteed to remind you of the changes that have already been through.

This week pause and reflect back through your life and write down all the changes you've passed that had an impact. Then write what you learned as a result of these changes and how I personally changed for the better. At the top of the sheet set, change my life for success and keep that piece of paper in a safe place where it is easily accessible.

The next time you're in the middle of an unexpected change or even what you're thinking of doing, read what you wrote, allowing your words to remember the inner strength that is always there for you to draw on and know that you will once again find out everything there is to be gained by the change. On another sheet of paper, write a column in your fears about the new change to the currently experiencing. In the second column, record all the opportunities that might come to be because of the change. Once you've mastered that change can now be added to your list on my card successfully change their lives.

I hope you have pages upon pages of my changes successful life!

And remember:
"Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances."
Bruce Barton
- Founder of the BBDO advertising ...