Green Recipe, cuban, Chicken, A La Cacerolla

Today I bring you a rich chicken to the pan, is a recipe that is mine and I do it many times and my grandchildren love it because it softly, very rich, low-fat is to diet and cholesterol. you need a low-fat medium chicken, cut into parts and used only thighs and breasts are placed on the grill and cook over low heat until the dough is golden brown and chicken fat so too has come out, then out and starts to cut into pieces cool not very small portion prepares a wee white bread flour to make a loaf of bread beneath the mud caserolla, but not before having done a bit of the caserolla spray or a little butter low calories, we're going to cook in the oven, and in another we will prepare the chicken and cooked on the grill with vegetables cut up and put a can of chicken soup cream all mixed when it made in the casserole mud, then we will put up cheese gratin Mosarrella and put it in the oven for about 30 minutes to cook the base of the loaf of bread and vegetables from luegotenemos that have already prepared the oven to 350 degrees, HOT AND READY, this dish is delicious if you can not afford either a soup can put two, depends on the size of the chicken, but do not put water into the can of soup OK?

It takes a chick two or three pounds, two cans of cream of chicken soup, it takes three or four girls large potatoes, cut up into pieces, three or four carrots, if they can put corn in grains and vegetables use cans , but I like natural, one large onion, one large green pepper, green beans can be used but all cortadito, about four tablespoons of regular bread flour, one egg yolk and just puts a little water to mix and make a smooth paste in the bottom of the pan, a teaspoon of butter or spray a little on the bottom of the caserolla, fourth mosarela Quezada, this chicken is soft and cool when you can take, it is like when cut an apple pie. An apple pie, DELICIOUS!

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